How to Not Be Judgemental

This means thinking back to a time when you’ve done something that others might have found weird or annoying, and remembering what led you to those actions. Maybe you were having a bad day, or you were going through a rough patch in your relationship. We’ve all had those moments! Imagining the other person’s behavior in the context of a situation you’ve actually experienced yourself allows you to give them the “benefit of the doubt.”