12 Health Benefits of Sumac Spice

Relieves Muscle Pain

If you suffer from chronic muscle aches and pain, switching up your spice cabinet may be able to help. In fact, one study showed that sumac juice, derived from the same plant as sumac spice, was able to help reduce muscle pain during aerobic exercise in healthy adults. 

Because of its rich antioxidant content, it may also aid in reducing inflammation to provide even more pain relief. Not only does inflammation contribute to disease development and play a central role in several autoimmune conditions, but studies also show that inflammation may be involved in pain regulation as well.