12 Health Benefits of Sumac Spice

Fighting Bad Bugs

As an astringent, sumac tones tissues. It’s been used for diarrhea, hemorrhoids, excess urination, and bleeding. Sumac also has antibacterial and antifungal properties. Sumac’s benefits make it useful for skin health, infections, and wounds.

A 2014 study looked at sumac’s effects on bacteria in the mouth. Not only did sumac fight bacteria, but it also helped prevent biofilms.