12 Health Benefits of Sumac Spice

Powerful Protection

Sumac’s flavonoid content holds promise for brain health due to its anti-inflammatory effects. The researchers found sumac reduced brain and nervous system inflammation. They concluded sumac may help fight against degenerative nervous system disease.

These same anti-inflammatory benefits can have a protective effect on internal organs. When researchers examined sumac for intestine damage and failure, they found sumac is a promising treatment for preventing these injuries. Sumac has antioxidants, immune support, and helps prevent cell death. Another 2009 study concluded sumac benefits help protect against organ and DNA damage.