12 Health Benefits of Sumac Spice

Do you want to update your spice cabinet? While you may have heard sumac mentioned in recipes, few people are aware of its nutritional benefits and the several ways it may be used. Sumac is a spice that is indigenous to the Mediterranean region. It's prepared by grinding down the bright red berries found on Rhus Coriaria plants and has a distinct zesty flavour that complements a wide variety of foods and sauces. Sumac has been used for generations in its home region as well as the Middle East, yet it is still one of the most underutilised spices. Sumac is packed with nutrients in addition to imparting a sour flavour to dishes. Here are just a few of the potential health benefits of increasing your intake of it.