12 Health Benefits of Sumac Spice

High blood sugar levels can have serious consequences for many aspects of health. It can cause fatigue, headaches, frequent urination, and increased thirst in the short term. Maintaining high blood sugar levels over a long has even more serious repercussions, including nerve damage, renal difficulties, and poor wound healing. Sumac may help maintain normal blood sugar levels, according to some research. In one trial, 41 persons with diabetes were randomly assigned to receive either three grammes of sumac spice or a placebo every day for three months. Sumac spice was found to reduce blood sugar levels by 13% and even improved overall blood sugar control at the end of the study.