Hadi Choopan Preps for Mr. Olympia Title Defense

Hadi “The Persian Wolf” Choopan is the reigning Mr. Olympia. He will attempt his first title defense at the 2023 Olympia in Orlando, FL, on Nov. 2-5, 2023. Choopan uses high-volume training to build his lower body, which he hopes converts him to his second Sandow trophy. On Aug. 27, 2023, Choopan published a video on his YouTube channel that featured his leg training 10 weeks ahead of the biggest bodybuilding competition in the world. Watch the workout below: