Hadi Choopan Preps for Mr. Olympia Title Defense

Choopan starts with leg extensions to train his quads. Adding single-leg extensions (also known as unilateral leg extensions) to the mix helps him quell muscle imbalances in his legs, which ideally promotes symmetry to his aesthetic. He then performed reps on the adduction machine to work the inner thighs. Thickening the inner thigh prevents a thigh gap from disrupting the flow of a physique on stage during poses like the front or back double biceps.