Hadi Choopan Preps for Mr. Olympia Title Defense

Slow Eccentrics

Choopan’s leg training techniques are aimed at the desired effects of improved aesthetics and size. One such technique is a slow, controlled eccentrics (also known as the negative). He pairs this with explosive – yet still controlled – concentrics (i.e. the contraction). 

Choopan’s training maximizes time under tension and intensity without conceding form. By ensuring every rep achieves requisite muscle activation, that stimulus should lead to better growth.