10 Health Benefits of Coffee

Coffee is ubiquitous. It’s an understatement to call it simply popular. It’s a ritual. It’s routine. It’s a part of our identity. Need an energy boost for a hectic Monday? Want to stay awake to finish that term paper? Meeting some friends at the new corner cafe? Coffee will always be the first choice on the menu, whether it’s a house blend, a flat white, or something with whipped cream and sprinkles.It’s no longer a mystery what’s in coffee – caffeine, antioxidants, and diterpenes. But some coffee lovers may not be familiar with what these compounds can do to our bodies or know the actual health benefits we can gain from drinking cups and cups of coffee each day. Is coffee good for you? Is coffee bad for you? It seems these questions never quite get answered to anyone’s satisfaction.