10 Health Benefits of Coffee

Coffee helps you lose weight

One of the health benefits of caffeine includes the fact that it increases your metabolism, which increases the burning of fat in your body. Of course, it might not have as much of a health benefit if you team your coffee with full-fat milk, whipped cream and sprinkles. If you want to lose weight, there are huge benefits of black coffee.

Coffee helps with depression

We know coffee can make us feel more alert and awake, but can it also help with depression? Scientists seem to think so, due its ability to raise serotonin and dopamine levels in our brains.