10 Health Benefits of Coffee

Coffee is nutritious

Looking to up your doses of magnesium, potassium, or the various vitamin B’s? Coffee nutrition facts show that you need look no further than your coffee brew, full of essential nutrients. Ensure beans are organic and there’s no sugar added for a healthier kick.

Coffee can act as pain relief

Have you noticed that caffeine is a common ingredient in pain relief tablets? That’s because a health benefit of caffeine is that it reduces inflammation in the body (including the site of the pain), it blocks pain signals in the brain reducing discomfort and it also increases the effectiveness of medical pain relievers such as ibuprofen and aspirin. Wow, they weren’t wrong when they said a cup of coffee can be healing.