10 Health Benefits of Coffee

Coffee is a great way to get more fibre

One mug of coffee can contain up to 9% of your recommended daily intake of fibre.

Coffee decreases the risk of Type 2 Diabetes

Did you know that studies have shown that a compound found in coffee, cafestol, is thought to help prevent the onset of type 2 diabetes? It’s believed to increase insulin levels, while working to improve insulin sensitivity.