Often times, all that is needed is to sit down with our spouse and have a conversation. Yes, it may be tough to talk about, but keeping the end result in mind – a healthier marriage and a happier you – just might be all the motivation you need to get the conversation started. Once you talk it out with your spouse, you may be surprised to realize that they had no idea that you were feeling all of these emotions, and are more than willing to adjust accordingly to help you heal or overcome the hurtful emotions.