12 Benefits of Raisins That Make Them Healthy

Raisins also enhance immunity

Thanks to covid-19, immunity has become of utmost importance in everyone’s life. When it comes to raisins, they have essential nutrients like vitamins and minerals as well as other compounds, such as antioxidants and polyphenols.

All these help in fighting with free radicals in our system, stabilising them, and preventing them from causing oxidative damage to our cells including the white blood cells that form the backbone of our immune system.