12 Benefits of Raisins That Make Them Healthy

 Helps to curb urbing anti-inflammatory disorders like arthritis

Raisins are helpful with providing pain relief caused by inflammatory problems such as arthritis and gout. This is because of the presence of antioxidants and polyphenols.

“Antioxidants like vitamin C and polyphenols are anti-inflammatory in nature, which relieves pain and inflammation associated with gout and arthritis”, she says.