12 Benefits of Raisins That Make Them Healthy

 It will help you sleep better

Due to multiple reasons, lack of peaceful sleep can wreck your mental as well as physical well-being. And what’s better than popping something yum to resolve your sleep issues?

“Raisins have been found to be quite beneficial to treat insomnia, because of the presence of an essential nutrient like iron. As we all know, iron is a vital mineral that not only increases the production of haemoglobin but also improves metabolism, carries oxygen, strengthens immunity and ensures better sleep”, says Ms Shaikh.