12 Benefits of Raisins That Make Them Healthy

• Helps regulate blood sugar levels: The soluble fiber found in golden raisins is known to help slow down the absorption of glucose into the bloodstream, which can help regulate blood sugar levels.
• Lowers cholesterol levels: Golden raisins contain both soluble and insoluble fibers that have been shown to lower LDL (bad) cholesterol levels.

Adding golden raisins to your meals or enjoying them as a snack on their own is an easy and delicious way to reap these benefits while satisfying your sweet tooth.