12 Benefits of Raisins That Make Them Healthy

Eat raisins to gain weight

Not everyone is looking to lose weight. There are people who are also looking to gain weight in a healthy manner. And thanks to raisins, you can achieve that holistically.

“If you want to gain weight, raisins can be your best friends. Raisins are rich in fructose and glucose, and give you loads of energy. They will help you gain weight, without increasing bad cholesterol in your system”, explains Ms Shaikh.