12 Benefits of Raisins That Make Them Healthy

It might also help in the prevention of cancer

“Raisins provide anticarcinogenic benefits, because of the presence of catechins. Catechins have polyphenol compounds that possess antioxidant compounds”, she says.

 It helps to keep your BP in check

Stress and our eating habits can lead to fluctuations in our blood pressure. And this is not a good sign. But thank god, raisins have a solve for this too.