7 Health Benefits of Doing Yoga Every Day

For thousands of years, yogis have been touting yoga’s mental and physical powers. Luckily, you don’t have to be an expert to reap the benefits — adding just a few yoga poses to your daily routine can help your daily health in all kinds of unexpected ways. And there’s also a growing body of science showing that a regular yoga practice may benefit people with a host of chronic health conditions, including asthma, heart disease, and multiple sclerosis (MS).