12 Beautiful Ways To Enjoy Life More Than Ever
Practice Gratitude
It's impossible to feel both grateful and unhappy at the same time. It's that simple. Try it and you'll see what I mean.
No wonder many scientific studies have found that being grateful can improve self-esteem, reduce negative emotions like envy, and reduce the risk of major depression. Grateful people also tend to take better care of their health, exercise more, sleep better, and have lower levels of stress hormones.
