12 Health Benefits of Figs

Dried Figs Nutrition

The nutrition in dried figs make them a reason to reach for this healthy snack. Because figs are a whole food source of important nutrients and have no fat, cholesterol or sodium, they help you meet today’s Dietary Guidelines established by the US Department of Agriculture. A daily lifestyle focusing on balancing calories, making informed food choices, and being physically active can help you attain and maintain a healthy weight, reduce your risk of chronic disease, and promote overall health. Why do you eat dried figs for health? Read on for more dried fig benefits.