12 Health Benefits of Figs

THEY’RE A NATURAL DIABETES SOLUTION

Diabetes is a serious disease that involves irregular blood glucose levels, and it can be extremely difficult to manage. While those with diabetes should avoid sugar and limit carbohydrates, some fruits can be beneficial for managing glucose levels. Although figs contain sugar, they have a lower glycemic index than other foods and beverages, making them an ideal sweet treat to help maintain normal blood sugar levels.