12 Health Benefits of Figs

FIGS SUPPORT HEALTHY HAIR AND SKIN

Everyone wants healthy skin and hair, but it’s easier said than done. Because your diet and overall health influence your hair and skin quality, you should purposely add foods that boost these beautiful features. Figs are full of antioxidants and other nutrients that strengthen your hair and skin. Zinc and iron are two minerals that reduce hair loss and aid new growth; luckily, figs contain both of these helpful minerals.