12 Health Benefits of Figs

DRIED FIGS CAN HELP TO PREVENT AND EVEN REVERSE DIABETES 

Although dried figs contain high levels of natural sugars, they’re also rich in vitamin E and a range of bioactive compounds with anti-diabetic properties. In addition, figs are also high in fiber, which can help control your blood sugar levels and assist with weight loss. All together, dried figs are a surprisingly healthy snack for diabetics and could help to prevent or even reverse type-2 diabetes.