What Your Body Shape Reveals About Your Health?

What to Do

To look less narrow in the areas below-the-bust, you can focus on exercises that can build up your lower body, such as squats, lunges and leg raises. You may also want to be aware of your BMI, because becoming overweight or obese can increase your risk for many diseases such as breast cancer. It’s no surprise that in order to maintain a healthy weight, you need to follow a lower-fat, balanced diet and stay physically active.