What Your Body Shape Reveals About Your Health?

Trim your apple-shaped waistline by following a healthy diet and intensive exercise. Sugar, pizza, bread, bagels, rice, white potatoes and corn can spike your blood sugar level and produce more fat. Try to incorporate more fruits and vegetables, and less fatty protein, such as salmon in your diet. Exercise at least 30 minutes per day to lose weight, and you can combine abdominal strengthening exercises to tighten the muscle.