Your fitness goals, personal preferences, budget, lifestyle and health can all play a role in determining which style of eating fits your needs. Ultimately the best weight loss diet for you is the one you can stick to long term. This means finding a healthy, balanced meal plan that includes foods that you enjoy eating. Identifying nutritious options that match your personal taste preferences is the best way to build better eating habits that stick around. If you love bread, pasta, and starchy foods, there’s no way you’ll survive on a low carb diet! You don’t have to sacrifice everything to get results.
