How to Make Healthier Food Choices

Selecting the right diet starts with you," says Valerie Agyeman, a women's health dietitian and founder of Flourish Heights, a nutrition practice aimed at empowering women to thrive in health and have a better relationship with food and their body. "One of the first things to consider is to take a look at all the past diets you have tried, if any, and ask yourself what didn't work along with reflecting how it made you feel, both physically and mentally."