7 Foods That Make You Happy

Dark chocolate

Happiness in a bar: Dark chocolate contains phenylethylamine (PEA), a brain chemical that promotes the release of endorphins and gives you an instant boost. Endorphins help to reduce stress and feelings of pain while triggering a positive feeling in the body.

Dark chocolate is also a good source of antioxidants and helps boost your cognitive performance, making you healthier while helping you concentrate and perform better at work.