7 Foods That Make You Happy

By eating more avocados, you may see that you sleep more soundly and feel more rested and energetic throughout the day, and have a better mood as well. 'Avocados are the fat and happy fruit', says dermatologist and nutritionist Dr Nicholas Perricone.

A rich source of antioxidant and anti-inflammatory compounds. In addition to vitamins, minerals, healthy fats, and fiber, avocados are packed with bioactive compounds including carotenoids, vitamin C, vitamin E, and phenolic compounds.