10 Big Benefits of Eating Pistachios

Pistachios vs. Cashews 

Pistachios and cashews are related, so it's only natural that they both come with a pleasantly creamy texture. They're also neck and neck for calories, fat, and protein per ounce. But where cashews have just 1 gram of fiber per serving, pistachios have 3 grams. And because of their smaller size, you get to eat more pistachios per serving!