10 Big Benefits of Eating Pistachios

Pistachios vs. Peanuts

Peanuts' lower price is a clear point in their favor, and their natural creaminess rivals pistachios' as well. Nutritionally, though, peanuts don't have much of an edge over pistachios. Both have comparable calories, fat, and protein (and peanuts have slightly less fiber). As for micronutrients, peanuts contain more folate and vitamin E, while pistachios are higher in potassium.