10 Big Benefits of Eating Pistachios

Pistachios may increase weight loss.

For weight-loss-friendly meal planning, you may have heard it recommended to build your plate around a source of healthy fat, protein, and fiber. Pistachios are a good source of each of these nutrients.

"They are lower in calories than other nuts and higher in fiber compared to all the other healthy snacking nut options," points out Ella Davar, R.D., CDN, CHC. Their 3 grams of fiber per serving is especially helpful for keeping you fuller longer, reducing cravings.