15 health benefits of eating walnuts

Walnuts (Juglans regia) are high in antioxidants, proteins, dietary fiber, and essential omega-3 fatty acids. All these nutrients contribute to the benefits of walnuts. Walnuts can be black or brown, and both varieties have a wide range of health benefits. They may promote heart health, reduce cancer risk, support brain function, and reduce inflammation.

This article discusses the benefits of walnuts, their types, nutritional profile, how to use them, and their risks. Take a look.