15 health benefits of eating walnuts

Lower Blood Pressure

Heart health is incredibly important and high blood pressure is a major risk factor for heart disease and strokes. Eating walnuts can help lower blood pressure in people, whether this person is healthy or already suffers with high blood pressure. Including walnuts into your diet will aid to having heart health. You can add walnuts into your meal in a variety of ways, whether it is in a meal or as a snack on the go.