15 health benefits of eating walnuts

Lowers Cholesterol

Walnuts are an excellent source of antioxidant and have levels higher than any other common nut. They are great with fighting against oxidative damage in your body. One being lowering LDL “bad” cholesterol I that helps keep your artery walls healthy preventing plaque build-up. So, it is best to include walnut rich meal into your diet will help keep your body from damage.