15 health benefits of eating walnuts

Skin and Hair Care

Having walnuts in your diet can cause you to have healthier hair and skin. The high amounts of vitamins, minerals, healthy fats, and antioxidants strengthen hair follicles making them have thicker, longer, and stronger hair.  Not only hair but Walnuts can be good for the skin! Walnuts are packed full of vitamins that help protect the skin from harmful free radicals. The antioxidants in walnuts help fight against the free radical damage in your skin that causes, wrinkles, dark spots and helps protect the skin from the side effects of sun exposure.