15 health benefits of eating walnuts

Improves Sleep

Eating walnuts can help improve sleep quality! Melatonin is a hormone known to help with creating better sleep patterns. Claiming that it helps induce and regulate sleep with walnuts being a major source in food for melatonin. Moreover, the fatty acids found within walnuts is said to contribute to a better sleep. They are said to help lower blood pressure and relieve stress which are said to enhance sleep quality. So, do not forget to add walnuts to your meal for a nice, peaceful sleep.