15 health benefits of eating walnuts

Eating walnuts nourishes you but also helps support a healthy gut and overall good health. Walnuts is rich in health promoting bacteria that that promotes the health of your gut and may even reduce you of risk to other diseases. Eating a handful of walnuts everyday can assist towards supporting a healthy gut. Our Favourites walnuts range  is crunchy, rich and packed full of natural goodness that are perfect to have, be it morning, evening or even a portion at night to curb the hunger.

Caution
Consult a doctor if you are pregnant or breastfeeding. Excess consumption may cause an upset stomach, skin rash, throat tightness, and increase the risk of developing kidney stones.