15 health benefits of eating walnuts

Walnuts have a wealth of good kinds of fats, one being omega 3 fatty acids. Walnuts are rich in omega 3 fatty acids and have been shown to help improve heart health as well as the development and function for the central nervous system. Getting this super nut into your diet is simple as well. Walnuts can be eaten on their own as a snack, sprinkled onto breakfast and salads, or used in baking. See our crunchy Californian Walnuts chopped for your convenience ready for use in your favourite recipes.