If you stop eating bread entirely, there are a few potential effects you may experience: Changes in nutrient intake: Bread is a significant source of carbohydrates, dietary fiber, and certain vitamins and minerals like folate and iron. By excluding bread from your diet, you may need to find alternative sources for these nutrients. Potential weight loss: Bread is often high in calories and can contribute to weight gain if consumed in excessive amounts. By eliminating bread, especially refined and processed varieties, you may reduce your calorie intake and potentially experience weight loss.
