6 Things That Happen When You Stop Eating Bread

Eating bread is not inherently bad and it can be a part of a healthy diet. However, there are a few reasons why some people may believe that bread can be problematic:

Refined grains: Many commercially available breads are made from refined grains, which have been processed and stripped of their bran and germ. This removes essential nutrients, such as fiber, vitamins, and minerals, making the bread less nutritious.