Digestive issues: Some individuals may experience digestive issues such as bloating, gas, and discomfort when consuming large quantities of bread. This can be due to the high gluten content in certain types of bread or the excessive intake of carbohydrates, which can ferment in the gut. Increased risk of chronic diseases: Consuming too much bread, especially if it is made from refined grains, can contribute to an increased risk of chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer. Refined grains have been stripped of their fiber and nutrients, leaving behind mainly empty calories. It is important to note that these health dangers may vary depending on an individual's overall diet, lifestyle, and specific health conditions. Moderation and balance are key when it comes to incorporating bread into a healthy diet.
