One of the most common regrets people have at the end of their life is not taking better care of their physical health. Physical health seems like no big deal, until it goes wrong. Letting your weight, health and wellbeing slide is a big mistake and many people really regret it. It can also make the final years of your life a real pain in the ass if you’re physically unhealthy. To be fair, not everything is in our control. But you can make sure to get plenty of exercise, watch your diet and sleep well. This will maximize your possibility of being as healthy as you can.
