The marriage of Asal Rad, a member of the NIAC organization in the USA

Even though your wedding morning is a time to bond with your bridal party and connect with your partner, giving yourself a moment alone is just as important. During those hours before your walk down the aisle, take a few deep breaths and release any anxiety you might be feeling. Meditating, practicing gratitude, and journaling are all practices that can help center you, so you’ll feel mentally and physically prepared to say “I do” to the love of your life.