If you drink water on an empty stomach, it travels into the intestines immediately. This is why it is good if you drink some water when you wake up as this enables your body to quickly hydrate.
If you drink juice more often than water, it will get digested (meaning it will leave your body) in about 20 minutes. Freshly-squeezed juiced can therefore enable a quick “dose of health” through the speedy absorption of vitamins and minerals from fruits and vegetables.
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