How Long Does It Take to Digest Food

What foods take long to digest?

Foods high in fat like chips and burgers can be hard to digest. Eating these foods can also cause tummy pain and heart burn. Additionally, you may want to avoid spicy foods, as some people may experience tummy troubles from these, including pain, heartburn, and diarrhoea.

What helps digestion after eating?

Drinking lots of water can help waste pass through your digestive system. It can also help to soften your stool. A great way to increase your fluid intake is to drink water with every meal. If you’re not a fan of plain water, try adding a slice of fresh lemon or lime or some sugar-free cordial for flavour.