How to make healthier food choices

Hot or Cold?

Cravings are tricky little beasts. Sometimes, it’s nearly impossible to determine what your stomach is asking you to give it. However, one of the easiest criteria to narrow down when you’re not sure what you want to eat is the temperature of your meal. Do you want something hot, cold, or somewhere in between? Paying attention to your cravings for food of certain temperatures can make a big difference in how satisfied you feel after a meal. Everyone’s appetite points them in unique directions – for some, cravings typically indicate the need for a cool, refreshing snack like an apple or some carrot sticks. For others, nothing sounds tastier than a grilled panini or a piping-hot bowl of oatmeal.